Yoga, Pilates, Dance & Movement Classes in Chattanooga
Movement for real bodies, real lives, and every level of experience.
Golden Wellness offers yoga, heated movement, Yin, Pilates, sound experiences, workshops, and community-centered classes in East Brainerd.
You do not have to be a “yoga person” to be here.
You do not need to be flexible.
You do not need experience.
You do not need to know what half the poses are called.
Come to sweat.
Come to stretch.
Come to get stronger.
Come to slow down.
Come because your brain needs somewhere else to be for an hour.
There is space for you here.
Heated Hatha
A stronger, heat-building yoga practice that combines breath, balance, strength, and intentional movement.
Expect to move, sweat, and challenge yourself without needing to perform perfectly.
Good for: building strength, mobility, confidence, and endurance.
Yin Yoga
A slower, floor-based practice using longer-held postures to support mobility, flexibility, nervous-system downshifting, and rest.
This is less about “doing” and more about allowing.
Good for: recovery, stress relief, mobility, beginners, and anyone who needs to slow down.
Pilates
Intentional strength and control with a focus on core stability, posture, alignment, and full-body strength.
You do not need prior Pilates experience to start.
Good for: strength, stability, body awareness, and controlled movement.
VIEW SCHEDULE →
Mat + Stack Calisthenics
A bodyweight-focused strength class built around control, coordination, and progressive movement. Expect foundational calisthenics, core work, balance, and strength-building patterns that help you get more confident using your own body as resistance.
Good for: functional strength, body control, coordination, balance, and building confidence with bodyweight movement.
Hip Hop Heat
A high-energy heated dance class built around hip hop movement, rhythm, cardio, and having a damn good time.
No dance background required.
Good for: cardio, confidence, coordination, and anyone who wants movement to feel more like a party than a workout.
Body Movement + Control
A dance-based movement class focused on body awareness, isolation, control, coordination, and learning how to move with more intention and confidence.
Good for: body awareness, mobility, coordination, confidence, and expressive movement.
Sound + Restorative Experiences
Sound baths, meditation, breathwork, restorative practices, and special events designed to help you slow down and reconnect.
SEE UPCOMING EVENTS →
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try Heated Hatha
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Try Yin
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Try Mat Pilates
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try Mat and Stack
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Try Hip Hop Heat
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Try Body movement and Control.
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Yin or Sound
Not sure where to start?
Your first class at Golden
What should I bring?
A yoga mat, water, and whatever helps you feel comfortable. Props are available.
1
Anything you can comfortably move in. Heated classes get warm, so dress accordingly.
2
What should I wear?
About 10–15 minutes early for your first visit so you can settle in and get oriented.
3
When should I arrive?
Do I need experience?
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No.
Memberships that fit real life.
Drop-In
For trying a class, visiting occasionally, or testing the waters.
10-Class Option
For someone making Golden part of their regular routine.
5-Class Option
For someone who usually practices about once a week.
Unlimited
VIEW MEMBERSHIP OPTIONS →
Meet the Team
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Aimee Maschoff
Yoga Instructor
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Caleb Smith
Pilates Instructor
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Sarah Upton
Yoga Instructor
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Jaleesa Montgomery
Hip Hop Heat Instructor
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Elijah "ZIL" Roberson
Movement and Body Control Instructor
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Marilyn Chapman
Yoga Instructor
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Michele Steves
Yoga Instructor
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Nuqeilla Robinson
Mat and Stack Instructor
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Heather Russell
Yoga Instructor, Sound Healing, Owner
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Danielle Bass
Yoga Instructor
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Katie Hutchins
Yoga Instructor
Come move with us.
Whether this is your first class or your hundredth, you do not have to prove anything before you walk through the door.